How to Stay Motivated When Doing STEM: Tips for Overcoming Challenges

Kailin Xuan

Studying STEM has been an incredibly rewarding journey for me, filled with moments of discovery and the thrill of solving a problem. However, I’ve also faced more challenging times when concepts seem difficult, projects take longer than expected, or results don’t turn out as planned. It is easy to feel discouraged, but I’ve learned that staying motivated is key to pushing through and achieving goals. Here are some strategies that have helped me maintain the drive even when things get tough.
One of the best ways to stay motivated is by setting clear, achievable goals. When I break down tasks into smaller pieces, they feel less overwhelming and more manageable. Even with a simple daily to-do list, checking items off can let me feel a sense of progress, which can be especially encouraging when the finish line, or a final result, feels far away.
STEM can sometimes feel isolating, especially when working on complex problems alone. Joining STEM clubs (or even starting one) or attending workshops, such as those hosted by AGSS, has helped me find a larger community of those who share similar interests. Not only have these connections provided support and encouragement, but they also offer opportunities to learn from others and exchange ideas. STEM is full of collaboration–scientists, engineers, and researchers work together to solve complicated problems.
When things get rough, I try to remember why I am pursuing STEM in the first place. For me, an important part is to overcome the challenges and contribute something meaningful to the world. Even in the case that parts of STEM may be parts of school requirements or a career path, focusing on the skills I am developing can assist me in other areas of life, like critical thinking or problem-solving.
At the same time, I have found that taking breaks and caring for mental and physical well-being is essential for keeping long-term motivation. I’ve tried the Pomodoro Technique, where I work in focused 25-minute sessions, followed by a 5-minute break for a refresher. Also, engaging in other hobbies that I enjoy, such as music and golf, helps me balance my workload and relax. After all, a healthy body fuels a productive mind.
Most importantly, I remind myself that STEM is about exploration, and part of the excitement comes with learning about how the world works, even when that knowledge doesn’t always come easily. Motivation is different for everyone, and it’s key to find what works best for you. With the right mindset and strategies, we can all overcome obstacles and continue our journey with resilience, making progress in STEM–one step at a time!